Wellness classes
Explore a path to holistic well-being through transformative wellness sessions.
Learn More
Welcome to
D&D Wellness Centre.
Your oasis of Relaxation, Recoupment, and Revival. Located in the heart of Westbourne, Bournemouth, our new wellness haven offers a tranquil studio for yoga, breathwork, meditation, and everything in between. Immerse yourself in transformative experiences, supported by our dedicated team, as you explore inner peace and self-discovery.
Rejuvenate with our unique amenities, including an infrared sauna with healing light and an invigorating ice bath. At D&D Wellness Centre, we believe in the profound impact of wellness on your life, and we are here to guide you towards a balanced and fulfilling lifestyle. Join us on this journey, and let moments of serenity, growth, and wellness become part of your beautiful story.
— Introducing
Studio
The soulful heart of D&D Wellness Centre, where wellness classes come to life! A sacred space designed to nurture both teachers and students, our exquisite studio is a haven for all things yoga, breathwork, and beyond. Calling all passionate instructors and tutors, this space is yours to claim as we open our doors to welcome you into our family. Whether you’re seeking a serene setting for your classes or yearning to dive deep into transformative sessions, Room 1 awaits you. Embrace the freedom to share your expertise, inspire minds, and connect with eager learners in an ambiance that radiates tranquility and positivity.
Meanwhile, for seekers of wisdom and harmony, our doors are wide open to join scheduled classes led by experienced and dedicated instructors. Step into Room 1, where the journey of self-discovery and holistic well-being awaits, and let your spirit soar in this nurturing sanctuary. Come, be part of a community that thrives on growth, unity, and the boundless power of wellness. Unite with us in Room 1, where transformative wellness experiences flourish and new chapters of vitality begin.
Thursdays 6.30pm – 8pm
Take a breath with Sam
Embark on an extraordinary journey through the power of your breath, as Sam skillfully guides you towards a deeper sense of clarity and profound rest.
This experience is a true treat for your nervous system, helping you unwind and find profound serenity within.
Come join Sam and the vibrant community at D&D Wellness Centre as we embark on a path of self discovery and inner peace together.
Tuesdays at 7.30pm – 9pm
Self Love Yoga with Tuesday
Tuesday’s class will feature gentle and invigorating practices that promote self care, self compassion, and relaxation.
Experience moments of stillness where positive affirmations will uplift your spirits and inspire self esteem. Guided mindfulness meditation will explore various themes, including self love and acceptance, inner child work, accessing personal power, and more. 
Every New Moon
New Moon Circle with Daisy
During this experience, we will be guided through storytelling, prayer, breathwork, and the sacred medicine of cacao.
With her gentle guidance, we will have the opportunity to be fully seen and heard with love, breaking down any barriers or blocks that may be holding us back.
Together we will indulge in a cacao drink to open our hearts, while savoring delicious raw chocolates to nourish and expand our minds
Let’s collaborate!
Calling all passionate teachers and practitioners, join D&D Wellness Centre and unlock your potential. Our nurturing studio spaces provide the perfect canvas for your transformative classes and treatments.
Embrace the freedom to create, connect, and inspire in an ambiance radiating tranquility. Step into our flourishing haven and let your gifts weave magic, nurturing hearts and minds with the radiant glow of well-being.
Together, let’s illuminate the world.
— Step into
Treatment Room
A haven of intimacy and rejuvenation at D&D Wellness Centre. This enchanting space is where relaxation and healing intertwine, inviting you to embark on a transformative journey of well-being. Indulge in ultimate pampering with the blissful offerings of our infrared sauna and invigorating ice bath, soothing your senses and revitalizing your spirit. Seeking the healing touch of massage or the gentle energy of Reiki? Room 2 warmly welcomes talented practitioners, who can share their healing gifts with the world in this sacred cocoon of serenity.
But wait, there’s more! You, our cherished guests, are invited to immerse yourself in the pure luxury of this space. Whether it’s a soul-soothing massage, a recharging sauna session, or an invigorating ice bath experience, you can now reserve your moment of tranquility and self-care. Bid farewell to stress and embrace a world of holistic bliss right here in Room 2.
So, whether you’re a gifted practitioner searching for a place to weave your magic, or a soul in need of a revitalizing escape, Room 2 beckons you with open arms. Join us in this intimate sanctuary of rejuvenation and let wellness embrace you in all its splendor. Come, find your harmony, nurture your essence, and rediscover the magic within you in Room 2 – where pure serenity meets transformation, and self-care becomes an art.
Appointments by Reservation Only.
Infrared Sauna
Introducing our state-of-the-art infrared sauna, the mPulse by Sunlighten!
Experience the ultimate relaxation and rejuvenation with the most powerful sauna technology available.
What sets our mPulse sauna apart from others on the market? Let us tell you!
Appointments by Reservation Only.
Ice Bath
Immerse yourself in the invigorating cold-water experience that stimulates circulation, boosts your immune system, and accelerates muscle recovery.
Embrace the transformative effects of cold exposure for improved vitality and resilience. All the time improving your mental strength and capability.
Appointments by Reservation Only.
Breath, Ice & Light
Discover the Power of Breath, Ice, and light at D&D Wellness Centre!
Unlock your full potential with our revitalizing experience that combines breathwork, ice bath immersion and infrared sauna meditation. Treat yourself to a rejuvenating hour long session at D&D Wellness Centre.
This treatment can be for 1 or 2 people at the same cost.
Frequently Asked Questions
Hear from our happy clients.
“This place is an incredible, well needed gem. I highly, highly recommend visiting and experiencing what they have to offer. Truly magical experience and I can’t wait to return for the next one. ”
Shimëria Murphy
Facebook Review
“I attended a breath-work, ice and light class with my partner last week, guided by Sam.
What a beautiful and powerful experience! Sam is a great teacher and allows you to be in a safe space where you realise your own inner potential.
I cannot recommend him and the D&D wellness centre enough, truly. Thank you. ❤️”
Meg Gallagher
Facebook Review
“If you’re looking for a way to reconnect with your body, to rediscover your true power within and to do something truly wonderful for your mind, body and soul, look no further than d&d wellness centre. Sam is such an amazing coach and person and you will not be disappointed!”
Hunter Bradford
Facebook Review
“It was really euphoric to go on this journey of calm, cold, and hot. I surprised myself with what I was capable of and how I handled it. It left me thinking how powerful I am as a human being, definitely going to come back and try this with some friends. Thank you Sam for your holding this space, can’t wait to see the potential unlocked.”